Dieting tips

The South Beach Diet
The South Beach diet is a weight loss system started by Cardiologist arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented his system for people who have cardiac problems, as a result of his detailed analysis of scientific studies on other weight loss regimes.
"good" foods include, canadian bacon, turkey breast, fish, ricotta cheese, peanuts, nonfat yoghurt and certain vegetables, like lentils, lettuce and turnips.

Vereshchaka - Ukrainaian Pork Stew Recipe

	Category	Regional Recipes
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Ingredients And Procedures

1 lb Pork, boneless & cubed 1"

4 ea Bacon, thick slices

3/4 t Salt

3/4 t Black pepper

3 ea Onions chopped coarsely

3 c Beet kvas

1 t Dill freshly chopped

3 c Rye bread crumbs

2 T Carrots shredded

1 ea Garlic clove minced

fry the bacon in heavy skillet. Remove the bacon from the skillet and set aside. Fry the onion & garlic in the bacon grease. Add the pork cubes, salt & pepper, then cook while turning until pork is done. Crumble the bacon in a large stew pot. Pour in the beet kvas and bring the pot to a boil. Reduce the heat, cover, and simmer for 1/2 an hour. Stir in the rye bread crumbs & carrots, recover and simmer for 1/2 hour more. Serve over blini or boiled potatos garnished with the chopped dill.

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<h1>Vereshchaka - Ukrainaian Pork Stew</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 lb Pork, boneless & cubed 1" <P>4 ea Bacon, thick slices <P>3/4 t Salt <P>3/4 t Black pepper <P>3 ea Onions chopped coarsely <P>3 c Beet kvas <P>1 t Dill freshly chopped <P>3 c Rye bread crumbs <NO crusts><P>2 T Carrots shredded <P>1 ea Garlic clove minced <P>fry the bacon in heavy skillet. Remove the bacon from the skillet and set aside. Fry the onion & garlic in the bacon grease. Add the pork cubes, salt & pepper, then cook while turning until pork is done. Crumble the bacon in a large stew pot. Pour in the beet kvas and bring the pot to a boil. Reduce the heat, cover, and simmer for 1/2 an hour. Stir in the rye bread crumbs & carrots, recover and simmer for 1/2 hour more. Serve over blini or boiled potatos garnished with the chopped dill. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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