When buying beef steak you are better off giving your custom to a high street butcher instead of a big-name supermarket. A high street butcher should really stock more cuts than the general food store, he will be more proud of the quality of his beef, will have looked after it correctly, and he will be able to give you tips on cooking procedures.

Beef is more prominent in the 'u.s.' than anyplace else in the whole world. If one were to total the beef devoured on the planet, you would find that the 'u.s.' consumes virtually 25% of the total.












West African Pot Roast Recipe
West African Pot Roast Category Beef Recipes 
Views 131 
Ratings 0 
Ingredients And Procedures

3 1/2 lb. boneless beef chuck roast

2 tablespoons oil

1 cup onion -- thinly sliced

1 cup water mixed with 1/2 cup peanut butter

1/4 cup tomato paste

1/3 cup lemon juice

1/2 teaspoon dried thyme leaves

1/2 teaspoon ground red pepper

Heat 2 tablespoons oil in a 4 to 5 qt. ovenproof pot over medium heat. Pat meat dry with paper towels. Add to hot oil along with onion. Brown meat on all sides. Stir onion occasionally. Add water mixed with 1/2 cup peanut butter, tomato paste and seasonings. Cover tightly and bake for 2 1/2 to 3 hours in a preheated 325 oven, until meat is fork tender. Lift meat to a cutting board. Cover loosely with foil and let stand 10 to 15 minutes. Skim fat from sauce. If you like, thicken the sauce by stirring in 3 tablespoons flour mixed with 1/4 cup water. Slice meat across the grain and serve with the sauce.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: