Cooking advice

Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.

Kitchen Tip : On electric stovetops, use flat-bottomed pans that make full contact with the element. A warped or rounded pan may be a conversation piece, but will waste most of the heat.

Weight loss info

The South Beach Diet
The South Beach diet is a diet system invented by Cardiologist arthur agatston which emphasizes that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his system for people who have cardiac problems, based on his analysis of scientific research completed on other dietary studies.
Examples of good foods include, lean cuts of beef, skinless poultry, fish, fat free cheese, pistachio nuts, lowfat yoghurt and some vegatables, such as asparagus, lettuce and water chestnuts.

Wet Marinade/Beef Recipe

	Category	BBQ Recipes
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Ingredients And Procedures

1 c Bourbon

1 c Brown sugar

2/3 c Soy sauce

1 Cilantro ; chopped

1/2 c Lemon juice

1 tb Worshestershire sauce

2 c Water

3 Thyme ; chopped

Mix all the ingredients together and marinade meat in refrigerator 8 to 12 hours, rotating meat occasionally.

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