Diet info

A low calorie weight loss regime

In a nutshell, a low calorie weight loss regime says that if you are going to get rid of some fat, then you have to consume less calories than your body normally needs.

What is a calorie?
A calorie is a unit of measurement for energy. A food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a meal contains more calories, then it will provide your body with more energy when your body converts it.

Low calorie food types include cabbage, tomatoes, grapefruit, steaks and burgers, and low-fat cheese.













White Beans with Sage Recipe
White Beans with Sage Category Bean Recipes 
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Ingredients And Procedures
Ingredients
1/4cupoil, olive
3eachgarlic, cloves, minced
1eachbeans, white, can (2 cups)
1tablespoonsage, leaves, fresh OR 1 ts dried
1cupchicken broth
1 1/2teaspoonpepper, freshly ground
12oznoodles, small shell
1/2cupparmesan, or asagio cheese
1salt

Directions:

Heat olive oil in a wide skillet and add garlic. Cook briefly. Add white beans and heat through. Add sage, broth and pepper. Lower heat and simmer.

Bring a large pot of water to a boil. Add noodles. Cook until al dente; they should be cooked through but just barely. Drain pasta well. Place in a large serving bowl and toss with beans and about half the cheese, salting to taste. Top with remaining chesse. Garnish with fresh sage, if you have it. Serve with baked carrots and italian-style bread (or bread of choice).

In the summertime, you could add a cut-up garden tomato, or several quartered cherry tomatoes.

To bake carrots: Peel and trim 4 or 5 large carrots. Cut them on the diagonal about 1/2 inch thick. Toss with 1 tablespoon olive or vegetable oil. Spread in a 9x13 inch baking pan (or on a shallow baking sheet). Season liberally with salt and pepper and bake at 400 degrees for 30 minutes, or until browning and tender. These are also good if you throw in a few chunks of red bell pepper.

White bean vegetable soup: Add a diced carrot, onion and rib of celery to the olive oil when you add the garlic. Cook until soft, then proceed with recipe. Add a can of water when you add the broth. Cook 8 ounces of noodles separately as instructed in the recipe, then add to soup, adding more water or broth if you think the mixture is too thick. Serve in bowls with cheese on top.
 
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