Weight loss

Low calorie diet

In a nutshell, a low calorie weight loss regime depends on the fact that in order to get rid of some fat, then you have to injest less calories than your body normally needs.

The calorie defined?
A calorie is a measurement of the energy provided by food. The food calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food has more calories, then it will will give you a larger amount of energy when your body converts it.

Low calorie foods include fresh green beans, red peppers, apricots, beef based meals, and skimmed milk.













White Chocolate Mousse - Great Chefs Recipe
White Chocolate Mousse - Great Chefs Category Basic Recipes 
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Ingredients And Procedures

1 c Sugar

1/2 c Water

8 lg Egg whites

6 lg Egg yolks

1 tb Rum, white

1 lb Chocolate, white, melted

Creme fraiche Raspberry puree In a saucepan, heat the sugar and water until the mixture forms a soft ball. Put the egg whites in the bowl of a mixer, and beat them until medium stiff (beating first on medium, then on high). Add the sugar and water (soft ball stage) from the saucepan to the egg whites and continue to beat briefly until a stiff meringue is formed. Place the egg yolks in a metal bowl and beat them over heat with a whisk. Add rum to the egg yolks - still beating over heat. Fold the egg yolks into the egg whites. Fold the melted chocolate into the egg mixture. Refrigerate for 3 to 4 hours. Source: Great Chefs of San Francisco, Avon Books, 1984 Chef: Masataka Kobayashi, Masa's, Vintage Court Hotel, : San Francisco, CA

 
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