Cooking advice

Oven Tips : Stagger pans and baking sheets on upper and lower racks to improve airflow, and don't cover racks with foil. Food cooks more quickly and efficiently when heat circulates freely.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.














Whole Wheat Cookies Recipe
Whole Wheat Cookies Category Cookie Recipes 
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Ingredients And Procedures

1 c Honey; strained

1/2 c Brown sugar

2 ea Eggs

1 ts Shortening; heaping

1/2 c Sour cream

1 c Flour

3 c Whole wheat flour

1 ts Baking soda

1 ts Baking powder

1/2 c Nut meats

1 c Raisins

Salt; a pinch Bake in quite a hot oven. Makes 4 dozen drop cookies. Note: Cream sugar, shortening, add remaining ingredients. Hot oven is 400 - 450 F.

Source: Bridgewater Grange, Williams County, OH

 
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