http://www.recipe-cookbook.co.uk Collection of free recipes http://www.recipe-cookbook.co.uk/Salmon_Corn_Scallop/30981.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>7 1/2 oz Canned Alaska salmon <P>1/ http://www.recipe-cookbook.co.uk/Peanut_Butter_Fudge_Cookies/8942.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 cup chunky peanut butter <P>2 tab http://www.recipe-cookbook.co.uk/Hearty_Burgundy_Spaghetti_Sauce/25326.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>19 oz Chunky Stewed Tomatoes <P>5 1/2 http://www.recipe-cookbook.co.uk/Worlds_Greatest_Cookie/10983.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 Cup Butter, or margarine <P>1 Cup http://www.recipe-cookbook.co.uk/Heavenly_Brownies/6824.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>3/4 c FLOUR <P>1/4 ts BAKING SODA < http://www.recipe-cookbook.co.uk/Lima_Bean_Cheese_Bake/14104.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 c Lima beans, cooked, dried, <P>-dra http://www.recipe-cookbook.co.uk/Sicilian_Eggplant_Appetizer/1717.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 md Eggplant <P>Olive oil 4 sm Celery http://www.recipe-cookbook.co.uk/Pesach_Brownies/9096.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1/2 c Cocoa <P>2 c Sugar <P>1 pk Va http://www.recipe-cookbook.co.uk/Angel_Hair_Pasta_with_Lemon_&_Garlic/24824.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 ts Olive oil <P>2 Garlic cloves, pee http://www.recipe-cookbook.co.uk/6_Minute_Chocolate_Cake/26735.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD colSpan=3><B>Ingredients</B></TD><!-- spa http://www.recipe-cookbook.co.uk/Brown_N_Serve_Sausage/33555.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 lb Lean ground pork <P>1/4 c Cracker http://www.recipe-cookbook.co.uk/Coffee_Liqeur_Pie/5233.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>8 each pie tart shells -- baked <P> http://www.recipe-cookbook.co.uk/Chicken_Simmered_In_Smen/19188.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 lb Chicken; quartered* <P>2 Chicken http://www.recipe-cookbook.co.uk/Bread_Dumplings(Sourdough)/3903.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>2 c Sourdough batter -- proofed <P> http://www.recipe-cookbook.co.uk/Honey_Dipped_Cookies_(Fenekia)/6955.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>The cookies: 1 c Oil <P>1/4 c Sugar <P http://www.recipe-cookbook.co.uk/Gooseberry_Curd/40129.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 pt Gooseberries <P>2 tb -Water <P>1/ http://www.recipe-cookbook.co.uk/Walnut_Cheddar_Apple_Bread/10829.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/2 c Butter or margarine; softene <P> http://www.recipe-cookbook.co.uk/Crockpot_Autumn_Pork_Chops/37289.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD colSpan=3><B>Ingredients</B></TD><!-- spa http://www.recipe-cookbook.co.uk/Chocolate_Amaretto_Brownies/35235.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 c Shortening <P>4 oz Sq unsweetened http://www.recipe-cookbook.co.uk/Eight_Jewel_Chicken/32066.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 Chicken ; breasts, <P>Marinade: 3 ts http://www.recipe-cookbook.co.uk/Spicy_Roasted_Chickpeas/1811.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 16oz pkg (2 C) dried <P>-Chickpeas, http://www.recipe-cookbook.co.uk/Chocolate_Mint_Brownies/4769.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>----------------------------NORMA WREN http://www.recipe-cookbook.co.uk/Chocolate_Amaretto_Truffles/27999.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>4 oz Ghirardelli Semi-Sweet <P>-Chocol http://www.recipe-cookbook.co.uk/Louisiana_Chicken_Stew/32350.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/4 c Vegetable oil <P>2 lg Whole chic http://www.recipe-cookbook.co.uk/Cucumber_Dill_Dip_No.2/29790.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>8 oz Cream Cheese, Softened <P>1 c Mir http://www.recipe-cookbook.co.uk/Northwoods_Wild_Rice_Soup/32451.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>3 cups wild rice -- cooked <P>2 cup http://www.recipe-cookbook.co.uk/Esparragos_Con_Tomatillos_(Asparagus_with_Tomatillos)/29887.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 lb Asparagus <P>3 tb Oil <P>4 lg Tam http://www.recipe-cookbook.co.uk/Funnel_Cake_No.1/6438.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 1/3 c Flour <P>1/4 ts Salt <P>1/2 ts http://www.recipe-cookbook.co.uk/Blueberry_Oatmeal_Bread_Abm/23303.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/2 tb Yeast <P>3 c Flour, bread <P>1/ http://www.recipe-cookbook.co.uk/Strawberry_Apple_Frost/22206.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 c Yogurt, plain <P>1 c Strawberries; http://www.recipe-cookbook.co.uk/Creamy_Cabbage_Soup/39073.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1/2 cup unsalted butter <P>1 large http://www.recipe-cookbook.co.uk/Mexican_Chili_Mole/14227.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 tb Olive oil <P>3 lg Onions, sliced http://www.recipe-cookbook.co.uk/Citrus_Crusted_Shrimp_with_Ginger_Starfruit_A/19501.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>12 Large shrimp <P>2 Lemons -- zest http://www.recipe-cookbook.co.uk/Kahlua_Stir-Fry_Chicken/34241.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 tb Egg; beaten <P>1/4 c Oil + 2 TB O http://www.recipe-cookbook.co.uk/Kasha_Salad/34245.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 c Kasha <P>1 c Peas, cooked <P>1 c M http://www.recipe-cookbook.co.uk/Fennel,_Mushroom_and_Parmesan_Salad/29905.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 Garlic clove <P>1/4 ts Coarse sea sa http://www.recipe-cookbook.co.uk/Chicken_Lo_Mein/19071.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 Whole chicken breast <P>-- skinned a http://www.recipe-cookbook.co.uk/Egg_Ribbon_Soup(Mf)/29848.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>6 cups chicken broth <P>4 eggs -- l http://www.recipe-cookbook.co.uk/Chocolate_Fudge_Variations/28023.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>-Nancy Speicher DPXX20A 3 c Sugar <P>1 http://www.recipe-cookbook.co.uk/Sole,Crab_and_Artichokes/31155.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>Mornay sauce 1/4 cup butter or marg http://www.recipe-cookbook.co.uk/Oreo_Cookie_Pound_Cake/8726.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>25 Chocolate sandwich cookies <P>Cream http://www.recipe-cookbook.co.uk/Ground_Beef_Enchiladas/13821.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>2 Lb. ground beef <P>1/4 C. onion < http://www.recipe-cookbook.co.uk/Rice_Pudding_with_Brandy_Currants/32743.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 tb Dried currants <P>2 tb Brandy <P> http://www.recipe-cookbook.co.uk/Irenes_Dirty_Rice_Casserole/16619.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 1/2 Pounds Ground Beef <P>1 1/2 P http://www.recipe-cookbook.co.uk/Stew/12559.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 1/2 lb meat <P>: (beef pork, lamb) : http://www.recipe-cookbook.co.uk/Cold_Crabmeat_Nacho/503.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>24 oz Cream cheese <P>2 tb Mayonnaise; http://www.recipe-cookbook.co.uk/Citrus_Berry_Soup_(Weight_Watchers_Magazine)/38995.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 1/2 c Blueberries <P>1 c Plain lowfa http://www.recipe-cookbook.co.uk/Beef_with_Bow-Tie_Pasta/15862.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 1/2 lb beef boneless sirloin steak < http://www.recipe-cookbook.co.uk/Cinnamonny_French_Toast/24140.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD>3 Eggs <P>1 tb Sugar <P>1 1/2 c Milk <P>1 http://www.recipe-cookbook.co.uk/Chocolate_Peanut_Butter_Cheesecake/4806.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>2 1/4 lb Cream cheese -- softened < http://www.recipe-cookbook.co.uk/Parisian_Hearts/8782.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 1/2 c All-purpose flour <P>4 1/2 oz http://www.recipe-cookbook.co.uk/Baked_Italian_Spaghetti/18047.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 lb Hamburger <P>1 Box elbow spaghett http://www.recipe-cookbook.co.uk/Raspberry-Fig_Breakfast_Bar_Recipe_(And_Fig_Puree)/24596.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>-----FIG PUREE----- 1 1/2 c California http://www.recipe-cookbook.co.uk/Lentils_Brown_Rice_&_Bacon/32332.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 tb Vegetable oil <P>1 Sweet red pepp http://www.recipe-cookbook.co.uk/Soupa_Fakes/29128.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>170 g Lentils <P>1 Medium carrot <P>4 http://www.recipe-cookbook.co.uk/Lemon_Saffron_Bread/7524.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 1/2 c Flour <P>1 1/2 ts Baking powde http://www.recipe-cookbook.co.uk/Cold_Chicken,_Celery_and_Walnut_Soup/33866.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 Chicken legs <P>2 Onions, peeled <P> http://www.recipe-cookbook.co.uk/Pico_De_Gallo_Salsa/36039.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 c Cups <P>6 Serrano or Jalapeno chil http://www.recipe-cookbook.co.uk/Hawaiian_Cake_No.2/6773.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 pk Yellow cake mix <P>8 oz Cream che http://www.recipe-cookbook.co.uk/Sourdough_Pancakes/Waffles/24689.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>VGWN37A 1 c Flour;(unsifted) <P>1 c Wh http://www.recipe-cookbook.co.uk/Baked_Chicken_Parmesan/18008.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>5 tb Melted unsalted butter <P>1 tb http://www.recipe-cookbook.co.uk/Tuscany_White_Bean_Soup/15215.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD colSpan=3><B>Ingredients</B></TD><!-- spa http://www.recipe-cookbook.co.uk/White_Chocolate_Macadamia_Nut_Cookies/10912.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>2 c. all-purpose flour <P>1 tsp. ba http://www.recipe-cookbook.co.uk/BlackN_White_Brownies/3756.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 c Cake flour <P>1 t Baking powder http://www.recipe-cookbook.co.uk/Mexican_Fruit_Dessert/22640.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 Oranges, pared and sectioned <P>3 Ba http://www.recipe-cookbook.co.uk/Sos_In_White_Sauce/17424.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>Servings: 8 1 lb Ground chuck <P>6 c M http://www.recipe-cookbook.co.uk/Goat_Cheese_Quiche/20567.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>3/4 cup whipping cream <P>2 eggs <P http://www.recipe-cookbook.co.uk/Baking_Powder_Biscuits(Diabetic)/3386.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>2 c Flour <P>3 tb Baking Powder <P> http://www.recipe-cookbook.co.uk/Calico_Potato_Salad/31771.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>-DRESSING: 1/2 c Olive oil <P>1/4 c Vi http://www.recipe-cookbook.co.uk/Black_Bean_and_Rice_Soup/12878.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 lb Dried black beans <P>6 c Water <P http://www.recipe-cookbook.co.uk/Bacon-Wrapped_Shrimp/172.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>8 oz Canadian bacon, <P>12 ea Shrimp, http://www.recipe-cookbook.co.uk/Peanut_Butter_Banana_Milk_Shake/22133.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 1/4 c Milk <P>1/2 c Quaker Oats, unc http://www.recipe-cookbook.co.uk/Tostadas/15178.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 ts Olive oil <P>1/4 c Chopped onion http://www.recipe-cookbook.co.uk/White_Pork_Sausage(Boudin_Blanc_De_Liege)/36523.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>2 c Milk <P>2 md Onions, chopped <P http://www.recipe-cookbook.co.uk/Blueberry_And_Spice_Sauce/35804.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD colSpan=3><B>Ingredients</B></TD><!-- spa http://www.recipe-cookbook.co.uk/Tv_Cookies/33265.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>Cream together... 1 c Shortening <P>1 http://www.recipe-cookbook.co.uk/Chicken_with_Capers/19253.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>4 Skinless Boneless Chicken Breast http://www.recipe-cookbook.co.uk/Devil_Wings_(Tm)/20016.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>12 oz RED DEVIL Cayenne Pepper <P>-Sau http://www.recipe-cookbook.co.uk/Bbq_Pork_Roast/11217.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 lb Pork, Center cut loin <P>1 tb Sag http://www.recipe-cookbook.co.uk/Pickled_Onions/40995.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 ea Gallon Pickling Onions <P>1 c Pic http://www.recipe-cookbook.co.uk/Kotopita_(Greek_Chicken_Pie)/30245.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>Karen Mintzias 1 Chicken, stewed <P>1/ http://www.recipe-cookbook.co.uk/Spanish_Hot_Dogs_and_Rice/33016.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 cn Stewed tomatoes. <P>1/2 lb Hot do http://www.recipe-cookbook.co.uk/Chicken_Curry_In_a_Hurry/18981.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>3 tablespoons butter <P>4 whole chi http://www.recipe-cookbook.co.uk/Oriental_Style_Beef_Filets_with_August_Moon_Sauce/36021.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>4 oz To 4 oz beef filets <P>1 ts Seaso http://www.recipe-cookbook.co.uk/Coffee_Cake_with_Yeast/24149.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD>---------------------------PHYLLIS SMITH http://www.recipe-cookbook.co.uk/Minted_Potato_Salad/34766.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>6 c Potaotes, boiled &amp; diced <P>4 http://www.recipe-cookbook.co.uk/Split_Pea_Stew_with_Chunky_Vegetables/39950.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 1/2 c Yellow split peas, dry <P>6 http://www.recipe-cookbook.co.uk/Banana_Crunch_Cake/3428.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>----------------------------KIM ROMERO http://www.recipe-cookbook.co.uk/Frosty_Pumpkin_Ice_Cream_Pie/35566.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 qt Vanilla ice cream,slightly s <P>1 http://www.recipe-cookbook.co.uk/Artichoke_Dip_Iii/131.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>10 oz Frozen artichoke hearts <P>1 c S http://www.recipe-cookbook.co.uk/Sourdough_Cinnamon_Rolls_(Sunset_Cookbook_Of_Breads)/10100.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/2 c Starter <P>1 c Undiluted evapora http://www.recipe-cookbook.co.uk/Sauteed_Turkey_with_Citrus_Currant_Sauce/36116.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 ts Olive Oil <P>1 lb Turkey Fillet S http://www.recipe-cookbook.co.uk/Sausage_in_Cream_Sauce/26054.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD colSpan=3><B>Ingredients</B></TD><!-- spa http://www.recipe-cookbook.co.uk/Spinach&_Feta_Cheese_Quiche/31271.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>10 oz Spinach, frozen, chopped, * < http://www.recipe-cookbook.co.uk/Microwave_Spiced_Red_Cabbage/40935.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/2 ea Red cabbage <P>1/3 c Vinegar, w http://www.recipe-cookbook.co.uk/Sweet_Chunk_Pickles/31367.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/2 c Salt <P>1/4 c Vinegar <P>2 qt Wa http://www.recipe-cookbook.co.uk/Fresh_Cherry_Pie_with_a_Buttery_Cream_Cheese_Crust/6266.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P><P>-------------------------------- http://www.recipe-cookbook.co.uk/Linguine"Deliziose"/25466.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 lb Linguine <P>1 lb Prawns, mediu http://www.recipe-cookbook.co.uk/Stir-Fried_Bok_Choy_In_Garlic_Oil/41172.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 tb Peanut oil <P>1 ts Salt <P>4 Garl http://www.recipe-cookbook.co.uk/Asparagus_with_Hazelnuts_&_Tarragon_Vinaigrette/142.html <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 lb Fresh asparagus, trimmed <P>1/4 c